Durian, often referred to as the “king of fruits,” has a rich, creamy texture and a strong aroma that many people either love or dislike. While delicious for some, eating durian can make the body feel warm due to its high-calorie content. Therefore, choosing the right drink after eating durian is essential to help balance the body’s temperature and aid digestion. Here are 5 refreshing drinks safe to consume after enjoying durian.
5 Refreshing Drinks
1. Coconut Water
Coconut water is one of the best natural drinks you can have after eating durian. It helps cool down your body and is packed with electrolytes that can rehydrate and refresh you. Durian tends to increase body heat, and coconut water is excellent at counteracting this effect. It also helps prevent bloating, which some people might experience after eating the fruit.
Benefits of Coconut Water After Durian
- Rehydrates the body: Coconut water is rich in potassium and electrolytes, which help replenish lost fluids.
- Cools the body: Its natural cooling properties help neutralize the warm sensation durian may cause.
- Supports digestion: Coconut water can help calm your stomach and aid digestion after a heavy meal.
2. Herbal Tea (Ginger or Peppermint)
Another great option is herbal tea, especially ginger or peppermint tea. These teas have natural digestive benefits and can reduce feelings of heaviness or bloating after eating durian. Ginger tea is well-known for its ability to soothe the stomach, while peppermint tea is refreshing and aids in digestion.
Why Herbal Tea is Safe After Durian
- Aids digestion: Ginger and peppermint are known to relieve bloating and indigestion.
- Refreshes the body: Both teas offer a soothing, cooling effect that can help balance the heat from durian.
- Calms the stomach: Herbal teas are mild and can help prevent any discomfort from the richness of durian.
3. Lime or Lemon Water
Drinking a glass of cold lime or lemon water after eating durian can be very refreshing. The acidity from the citrus fruits helps balance the richness of durian, while the cold water cools your body. Lemon and lime also help in detoxifying the body and improving digestion.
Benefits of Lime or Lemon Water After Durian
- Boosts digestion: The acidity of citrus fruits can help break down the heavy fats found in durian.
- Hydrates and refreshes: Lime or lemon water hydrates the body and leaves a refreshing aftertaste.
- Detoxifies the system: The vitamin C in citrus fruits supports the liver in detoxifying the body after eating a rich fruit like durian.
4. Barley Water
Barley water is another popular drink, especially in Asian countries, known for its cooling properties. It’s often used to reduce body heat and promote better digestion. After eating durian, barley water can help calm the stomach and cool the body down, preventing any discomfort.
Why Barley Water is Good After Durian
- Cools down the body: Barley water naturally helps to lower the body’s temperature.
- Improves digestion: Barley water can ease digestion, especially after consuming a high-calorie food like durian.
- Nutrient-rich: Barley water contains fiber, vitamins, and minerals that support overall health.
5. Green Tea
Green tea is a light and refreshing option to drink after enjoying durian. It contains antioxidants that help improve digestion and support metabolism. Green tea is also known for its detoxifying properties, making it an excellent choice to flush out any excess fats or sugars consumed with durian.
Benefits of Green Tea After Eating Durian
- Rich in antioxidants: Green tea is full of catechins, which help eliminate toxins and promote health.
- Supports digestion: The light, slightly bitter flavor of green tea aids in breaking down rich foods like durian.
- Promotes hydration: Drinking green tea can keep you hydrated, helping to balance out the effects of the high-calorie content in durian.
Final Tips on Drinking After Eating Durian
When choosing a drink after eating durian, it’s important to focus on hydrating, cooling, and digestion-supporting options. While durian is rich and indulgent, pairing it with the right drink can help maintain balance in the body. Avoid consuming alcohol or carbonated drinks after eating durian, as they can increase the body’s heat and cause discomfort. Instead, opt for natural, cooling, and refreshing beverages like coconut water, herbal teas, or lime water to feel refreshed and energized.
Summary of Safe Drinks After Eating Durian
- Coconut water – Rehydrates and cools the body.
- Herbal tea – Soothes digestion and provides a cooling effect.
- Lime or lemon water – Refreshes the body and aids digestion.
- Barley water – Lowers body heat and improves digestion.
- Green tea – Detoxifies and supports metabolism.
By making wise drink choices, you can enjoy durian without feeling overwhelmed by its richness. These drinks will help you stay refreshed, hydrated, and comfortable after indulging in the “king of fruits.”
