Lemongrass Iced Tea with Rock Sugar, is a popular drink in Indonesia. Known for its refreshing taste and numerous health benefits, this herbal tea is a perfect choice for hot days. In this article, we’ll explore how to make this delicious drink, its health benefits, and why it’s a great alternative to sugary sodas.
What is Lemongrass Iced Tea with Rock Sugar?
Es Teh Serai Gula Batu is an iced tea made from lemongrass and rock sugar. Lemongrass adds a citrusy flavor and a fresh aroma, while rock sugar provides a mild sweetness without overpowering the natural taste of the tea. This drink is not only refreshing but also packed with health benefits.
Ingredients
To make Es Teh Serai Gula Batu, you’ll need the following ingredients:
- 2 stalks of fresh lemongrass
- 1 liter of water
- 50 grams of rock sugar
- Ice cubes
How to Make Lemongrass Iced Tea with Rock Sugar
Step 1: Prepare the Lemongrass
First, wash the lemongrass stalks thoroughly. Cut off the root end and the dry, woody top part. Crush the stalks slightly with the back of a knife to release the essential oils.
Step 2: Boil the Water
In a pot, bring 1 liter of water to a boil. Add the crushed lemongrass stalks to the boiling water and let it simmer for about 10 minutes. This will allow the lemongrass to infuse its flavor into the water.
Step 3: Add the Rock Sugar
After 10 minutes, add the rock sugar to the pot. Stir until the sugar is completely dissolved. If you prefer a sweeter drink, you can adjust the amount of rock sugar to your taste.
Step 4: Cool and Serve
Remove the pot from heat and let the tea cool to room temperature. Once cooled, strain the tea to remove the lemongrass stalks. Pour the tea into a jug and refrigerate until it’s chilled. Serve the tea over ice cubes for a refreshing treat.
Health Benefits of Lemongrass
Rich in Antioxidants
Lemongrass is rich in antioxidants, which help protect the body from damage caused by free radicals. This can reduce the risk of chronic diseases and improve overall health.
Aids Digestion
Drinking lemongrass tea can help improve digestion. It has natural compounds that can soothe the stomach, reduce bloating, and relieve indigestion.
Boosts Immunity
Lemongrass has antibacterial and antifungal properties, which can help boost the immune system. Regular consumption can help ward off infections and keep you healthy.
Reduces Inflammation
The anti-inflammatory properties of lemongrass can help reduce inflammation in the body. This can be beneficial for people with conditions like arthritis or other inflammatory diseases.
Promotes Relaxation
Lemongrass tea is known for its calming effects. It can help reduce stress and anxiety, making it a great drink to enjoy before bedtime for a restful sleep.
Why Choose Rock Sugar?
Rock sugar, also known as “gula batu” in Indonesian, is a less processed form of sugar. It has a milder sweetness compared to regular granulated sugar and is believed to have a lower glycemic index. This means it causes a slower rise in blood sugar levels, making it a better option for those who are watching their sugar intake.
Es Teh Serai Gula Batu is a delightful and healthy alternative to sugary beverages. With its refreshing taste and numerous health benefits, it’s a perfect drink to enjoy any time of the year. Whether you’re looking to cool down on a hot day or want to enjoy a soothing herbal tea, this lemongrass rock sugar iced tea is sure to satisfy.
