Strawberry and basil infused water is a refreshing and healthy beverage that’s easy to make at home. This drink combines the sweet and tangy flavor of strawberries with the aromatic and slightly peppery taste of basil. Not only does it taste great, but it also offers numerous health benefits. In this article, we will guide you through a simple recipe for strawberry and basil infused water and explain why it’s a fantastic choice for hydration.
Benefits of Strawberry and Basil Infused Water
Hydration
Staying hydrated is essential for overall health. Infused water makes it easier to drink the recommended daily amount of water by adding a burst of flavor.
Rich in Antioxidants
Strawberries are rich in antioxidants, which help protect your body from free radicals. Basil also contains antioxidants and anti-inflammatory properties.
Aids Digestion
Both strawberries and basil can aid digestion. Strawberries contain fiber, which promotes healthy digestion, while basil can help reduce bloating and other digestive issues.
Low in Calories
Infused water is a great alternative to sugary drinks. It is low in calories, making it an excellent choice for those looking to maintain a healthy weight.
Ingredients Needed
To make strawberry and basil infused water, you will need the following ingredients:
- 1 cup of fresh strawberries
- A handful of fresh basil leaves
- 1 liter of water
- Ice cubes (optional)
Step-by-Step Recipe
Step 1: Prepare the Strawberries
Start by washing the strawberries thoroughly under running water. Remove the stems and slice the strawberries into halves or quarters, depending on their size. Slicing the strawberries allows the flavors to infuse more effectively into the water.
Step 2: Prepare the Basil
Rinse the basil leaves under running water. Gently pat them dry with a paper towel. You can either leave the basil leaves whole or tear them slightly to release more of their flavor.
Step 3: Combine Ingredients
In a large pitcher, combine the sliced strawberries and basil leaves. Pour the water over the fruits and herbs. Stir gently to mix the ingredients.
Step 4: Let it Infuse
Place the pitcher in the refrigerator and let it infuse for at least 2-4 hours. For a stronger flavor, you can let it infuse overnight. The longer it sits, the more intense the flavors will be.
Step 5: Serve
When you are ready to serve, fill glasses with ice cubes if desired. Pour the infused water over the ice and enjoy your refreshing strawberry and basil infused water.
Tips for the Best Infused Water
Use Fresh Ingredients
For the best flavor and maximum health benefits, use fresh strawberries and basil. Avoid using overripe or wilted ingredients.
Adjust to Taste
Feel free to adjust the amount of strawberries and basil according to your taste preferences. If you prefer a stronger flavor, add more strawberries and basil.
Experiment with Additions
You can experiment by adding other ingredients to your infused water. Lemon slices, cucumber, or mint leaves can complement the flavors of strawberry and basil.
Keep it Cold
Store your infused water in the refrigerator to keep it cool and refreshing. If you’re taking it on the go, use an insulated bottle to maintain its temperature.
Strawberry and basil infused water is a simple, delicious, and healthy way to stay hydrated. With its easy preparation and numerous health benefits, it’s a great alternative to sugary beverages. Try this simple recipe at home and enjoy a refreshing drink that’s good for your body. Experiment with different combinations to find your favorite flavors and make infused water a part of your daily routine.
